Saturday, December 3, 2016

20 Minute Morning Qi Gong Exercise by Lee Holden

Start your day with simple Qi Gong exercises.  In this video, Lee Holden will go through 20 minutes of various Qi Gong exercises which help you create your Qi (sometimes spelled and pronounced Chi) It is a great morning ritual so you can get your day going with plenty of energy.

20 Minute Morning Qi Gong Exercise by Lee Holden

Watch the 10 minute one if you don't have 20 minutes @ https://www.youtube.com/watch?v=Ac08kMK-dyI In this video, you will go through 20 minutes of various exercises which help you create your qi morning ritual. This video is designed for you to go through when you have more time and want to get more out of qi.


Here is a 10 minute version of Morning Qi Gong Exercise by Lee Holden.

Morning Qi Gong 10 Min Exercise

The Morning Qi Ritual gives you a sense of deep inner peace, keeps you stress free throughout the day and gives you a boost of energy and vitality. By: Lee Holden http://www.leeholden.com/ ----------------------------------- Copyright Notice: No Copyright Infringement intended. All Content Belongs to their respective owners.

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